Setting+Fitness+Goals_1_

Setting+Fitness+Goals_1_ - Setting Fitness Goals The...

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Setting Fitness Goals
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The Behavioral-Change Stairway 1. Not thinking about being personally fit 2. Thinking about being personally fit 3. Planning on becoming personally fit 4. Starting to become personally fit 5. Maintaining personal fitness behaviors 6. Relapse or stopping of personal fitness behaviors
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Goal Setting What considerations might impact goals you set for yourself? What considerations might impact the goals you help a client to set for themselves? Why is it important to set both short-term and long-term goals?
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Short Term Goals (Specific) Can be used as stepping stones to achieving long-term goals. Accomplished relatively easily and quickly. Increasing fluid intake. Getting adequate rest. Eating two servings of fruit per day for five consecutive days.
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Long Term Goals (Primary) More complex. Require considerable time and planning. Toning selected muscles.
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