Ch.+9+-+Student

Ch.+9+-+Student - Review of Your Readings: Chapter 9...

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Unformatted text preview: Review of Your Readings: Chapter 9 Measurement of Maximal Oxygen Cardiorespiratory Fitness Is also known as Aerobic Fitness. Is related to ones ability to deliver and use oxygen during what types of activities? ____________________________________________ __________________ Reflects the health of what bodily systems? _______________________________ ____________________________________________ __________________ A person with greater cardiorespiratory fitness compared to one with lower cardiorespiratory fitness will be: able to deliver more oxygen and nutrients to the working muscles, able to generate more energy using the aerobic energy system, and able to exercise at higher intensities of exercise for longer period of times. at reduced risk for chronic ailments. How is cardiovascular fitness assessed? Through the measurement/estimation of Maximal Oxygen Consumption (VO2max) What is the definition of VO2max?...
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This note was uploaded on 01/20/2012 for the course ESS 3117 taught by Professor Patek during the Spring '12 term at Texas State.

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Ch.+9+-+Student - Review of Your Readings: Chapter 9...

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