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Formula+Sheet+-+Final+Exam

# Formula+Sheet+-+Final+Exam - Formula Sheet Basic...

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Formula Sheet Basic Conversions 1 kg = 2.2 lb 1 meter = 100 cm 1 Watt = 6.118 kgm*min -1 1 foot = 12 inches 1 inch = .0254 meters 1 inch = 2.54 cm 1 minute = 60 seconds 1 month = 4 weeks 1 week = 7 days 1 day = 24 hours 1 hour = 60 minutes 1 Liter = 1000 mL (milliliter) 1 mile = 1609 meters 1 MET = Front Flywheel for cycle Ergometer is 6 mtrs * rev -1 Calculating Distance - Cycle Ergometer requires pedal rate in rev per minute, wheel circumference in meters per rev, and exercise time in minutes. _____ rev 6 m _____ min ___________ X ___________ X ___________ 1 min 1 rev 1 Ch. 1 Table 1. Exercise Intensity Based on Percent of Maximum Heart Rate Intensity   Percent of Maximum Heart Rate (% HR max ) Very Light <50 Light 50-63 Moderate 64-76 Hard 77-93 Very Hard > 94 Source:  ACSM Guidelines for Exercise Testing and Prescription. 8 th  edition. 2010 Age-predicted HR max  = 206.9 – (0.67 * Age) Ch.3 Equation 3-1: Equation 3-2:

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Equation 3-3: Equation 3-4: Ch. 4 Equation 4-1: Ch. 5 Equation 5-1: Harris Benedict or (W is body weight in kg, H is height in cm, A is age in years)
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Formula+Sheet+-+Final+Exam - Formula Sheet Basic...

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