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Formula+sheet+-+Midterm

# Formula+sheet+-+Midterm - Formula Sheet Basic Conversions 1...

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Formula Sheet Basic Conversions 1 kg = 2.2 lb 1 meter = 100 cm 1 Watt = 6.118 kgm*min -1 1 foot = 12 inches 1 inch = .0254 meters 1 inch = 2.54 cm 1 minute = 60 seconds 1 month = 4 weeks 1 w 1 week = 7 days 1 day = 24 hours 1 hour = 60 minutes 1 Liter = 1000 mL (milliliter) 1 mile = 1609 meters 1 MET = 3.5 mlO 2 ∙kg -1 ∙min -1 Cycle Ergometer Flywheel = 6 m rev -1 Calculating Distance - Cycle Ergometer requires pedal rate in rev per minute, wheel circumference in meters per rev, and exercise time in minutes. _____ rev 6 m _____ min ___________ X ___________ X ___________ 1 min 1 rev 1 Ch. 1 Table 1. Exercise Intensity Based on Percent of Maximum Heart Rate Intensity Percent of Maximum Heart Rate (% HR max ) Very Light <50 Light 50-63 Moderate 64-76 Hard 77-93 Very Hard > 94 Source:  ACSM Guidelines for Exercise Testing and Prescription. 8 th  edition. 2010 Ch.3 Equation 3-1: Equation 3-2: Equation 3-3: Equation 3-4: Ch. 4

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Equation 4-1: Ch. 5 Equation 5-1: Harris Benedict or (W is body weight in kg, H is height in cm, A is age in years) Equation 5-2: Harris Benedict or BMR for males (kcal) = 66.5 + (13.75 * W) + (5.003 * H) – (6.775 * A)
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Formula+sheet+-+Midterm - Formula Sheet Basic Conversions 1...

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