Mid-Term+Review

Mid-Term+Review - 13) How to calculate EE w/ Metabolic...

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Midterm Review Ch. 1-5 1) How to calculate exercise intensity 2) Appropriate modifications to exercise to change intensity 3) The six classes of nutrients 4) Kcals per gram of the 3 macronutrients 5) How to calculate caloric content of different foods, etc. 6) Optimal diet; ideal percentage and amount of macronutrients (for moderately active people and athletes) 7) 8) 9) Expressions of energy and converting between them 10) 11) 12) How to calculate BMR, TEF, GA, GEE, NEE, TDEI and TDEE
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Unformatted text preview: 13) How to calculate EE w/ Metabolic Equations 14) Weight control (weight maintenance, positive energy balance, negative energy balance, TDEE & TDEI modification) & calculating weight loss 15) ATP-PCr Energy System, Anaerobic Glycolysis, Aerobic Energy System, and the time the energy systems are the primary energy systems. 16) Tests of the ATP-PCr energy system and Anaerobic Glycolysis THAT WE STUDIED IN CLASS. 17) How to calculate Anaerobic Fatigue 18) Fluid amount recommendations before, during, and after exercise...
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Mid-Term+Review - 13) How to calculate EE w/ Metabolic...

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