Informative+Speech-PowerPoint-Alvand+Yarahmadi

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BODYBUILDING CONTEST PREP
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The point of Bodybuilding What judges mainly look for are two things: Symmetry and Proportion. Disclaimer: It is not about how big you are, rather how good you look.
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“SEASONS” Ultimately 2 seasons in bodybuilding: 1. Off season 2. Contest preparation
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Talk like a Bodybuilder! Significant lingo: __ weeks out- means how much time until you have to step on stage for a competition. Significance of this is to track progress. (Predict how well a bodybuilder will look when it comes time to go on stage).
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Know your Basic Poses!! SIMPLY: Front “Relaxed” Side “Relaxed” Back “Relaxed” Opposite Side “Relaxed”
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Front Relaxed…
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Unformatted text preview: Side Relaxed Back relaxed Hair Removal! Common removal devices include Nair A razor works best. TANNN!!! Most common device used is ProTan. 8-10 coats! (no joke) SHINE Directly before entering stage, you must apply oil! BLOT, DONT RUB WHY?! Lack of hair makes muscles clear to be seen. Oil allows your muscles to shine under the bright lights Tan- the darker you are, the more definition shown. Tricky Tricks Two days out, carb up by eating sweet potatoes every half hour for majority of the day!! Sweet potatoes - 60g of Carbs Keep in Mind On contest day, drink absolutely NO WATER!...
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This note was uploaded on 01/20/2012 for the course 192 220 taught by Professor Barris during the Fall '09 term at Rutgers.

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Informative+Speech-PowerPoint-Alvand+Yarahmadi - Side...

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