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Informative+Speech-PowerPoint-Alvand+Yarahmadi

Informative+Speech-PowerPoint-Alvand+Yarahmadi - • Side...

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BODYBUILDING CONTEST PREP
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The point of Bodybuilding What judges mainly look for are two things: Symmetry and Proportion. Disclaimer: It is not about how big you are, rather how good you look.
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“SEASONS” Ultimately 2 seasons in bodybuilding: 1. Off season 2. Contest preparation
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Talk like a Bodybuilder! Significant lingo: __ weeks out- means how much time until you have to step on stage for a competition. Significance of this is to track progress. (Predict how well a bodybuilder will look when it comes time to go on stage).
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Know your Basic Poses!! SIMPLY: Front “Relaxed” Side “Relaxed” Back “Relaxed” Opposite Side “Relaxed”
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Front Relaxed…
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Unformatted text preview: • Side Relaxed • Back relaxed Hair Removal! • Common removal devices include “Nair” • A razor works best. TANNN!!! • Most common device used is ProTan. • 8-10 coats! (no joke) SHINE • Directly before entering stage, you must apply oil! • BLOT, DON’T RUB WHY?! • Lack of hair makes muscles clear to be seen. • Oil allows your muscles to shine under the bright lights • Tan- the darker you are, the more definition shown. Tricky Tricks • Two days out, carb up by eating sweet potatoes every half hour for majority of the day!! • Sweet potatoes - 60g of Carbs Keep in Mind On contest day, drink absolutely NO WATER!...
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Informative+Speech-PowerPoint-Alvand+Yarahmadi - • Side...

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