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Unformatted text preview: and 3-4 liters of water through out the day. My wife on the other hand has 4-5 soft drinks through out her normal day. The improvements that I must apply are stick to a set exercising routine. The drastic changes have been made just over a month now. I have lost ten pounds from my recent changes to my diet. The improvements that my wife must apply are to eat healthier foods and replace the soft drinks with her recommended water intake. Breakfast meal Lunch Dinner 16oz Skim milk 16 oz water Baked Fish Bowl of Bran Cereal 1 chicken breast 1 cup of boiled broccoli 3-4 Egg whites 1 cup kidney beans Fat free yogurt...
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This note was uploaded on 01/20/2012 for the course BIO 1010 taught by Professor Finger during the Spring '10 term at Columbia Southern University, Orange Beach.
- Spring '10