BehaviorMod - The mind is everything; what you think, you...

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The mind is everything; what you think,  you become. –  Buddha
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Behavior Modification Learning Objectives: 1. To understand the challenges that face people trying to live a healthy lifestyle. 2. To be able to explain the major behavior change theories 3. To list the steps in developing a behavior change plan.
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The 20th Century heart attack stroke hypertension diabetes obesity cancer osteoporosis depression cars airplanes television space flight personal computers cell phones internet virtual reality
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Research studies during the last three decades have convincingly documented the benefits of physical activity and healthy lifestyles. However, most people are still unable to implement or adhere to a healthy lifestyle program.
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Studies have shown that over 60% of adults who start an exercise program quit within the first month. For Example: According to the US Health Objectives for 2000 , 24% of adult Americans are completely sedentary and another 54% are inadequately active. Over 65 million Americans meet the criteria for obesity.
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Survey of Recent College Alumni Sparling & Snow Res Quart Exerc Sport 2002 5 4 .8 2 9 .9 1 5 .3 2 2 .7 4 2 .1 3 5 .2 1 8 .7 3 7 .5 4 3 .8 0 10 20 30 40 50 60 REG Ex erc isers IRREG Ex erc isers N ON -Ex erc isers Exercise Category as a College Senior " M ore A ct iv e Now " " A bout  t he Sam e" " Less A ct iv e Now "
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BehaviorMod - The mind is everything; what you think, you...

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