Psychological Wellness (CLSU)

Psychological Wellness (CLSU) - Achieving Wellness • More...

Info iconThis preview shows pages 1–8. Sign up to view the full content.

View Full Document Right Arrow Icon

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Achieving Wellness • More positive feelings than negative feelings • Satisfaction with life as it has been lived • Identification and use of talents and strengths on an ongoing basis • Engagement in activities Definition “ the conscious and deliberate process by which people are actively involved in enhancing their well-being: intellectual, physical, social, emotional, occupational and spiritual”. Wellness is considered to be the positive component of good health which reflects one’s ability to function effectively. Bill Hettler is considered as the Father of the Modern Wellness Movement Defined wellness as: “an active process through which people become aware of, and make choices toward a more successful existence” (1984) Physical Emotional or Psychological Intellectual Social (or Multicultural) Spiritual * Environmental *Occupational * economical The ability to apply knowledge, motivation, commitment, behavior, self- management, attitude, and skills toward achieving personal fitness and health goals...
View Full Document

This note was uploaded on 01/22/2012 for the course 3131 3462 taught by Professor Camus during the Spring '11 term at Central Luzon State University.

Page1 / 28

Psychological Wellness (CLSU) - Achieving Wellness • More...

This preview shows document pages 1 - 8. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online