BANANA POWER! Bananas contain three n atur al sugars - sucrose, fructose and g l ucose combined with f i ber. A banana gi ves an i n stant , sustained and substa n tia l bo o s t of energ y . R esea rc h has proven t h at just two bananas provide enough energ y f or a strenuo u s 90-minute workout . No wonder the banana is the number one frui t with the world's leading athletes. Energy isn't the on l y way a banana can help us keep fi t. It can also he l p overcome or prevent a substantial number of i l lnesses and conditions, making it a must to add to our daily diet. Depress i on: According to a recen t survey undertaken by MIN D amongst peop l e suf f ering from depression, many fe l t much better after eat i ng a banana. This is because bananas contain tryptophan , a type of protein that the body conver t s into serotonin , known to make you relax , i mprove yo u r mood and genera ll y make you feel happ i er. Anemia:
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