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Unformatted text preview: 6)Pause for a moment. 7)Lower your body slowly towards the surface. Bend your arms and keep your palms in fixed position. Keep body straight and feet together. 8)Lower body until chest touches the surface. Try not to bend your back. Keep your knees off the floor, and inhale as you bend your arms. 9)Pause for a moment. Begin straightening your arms for a second push-up. Exhale as you raise your body. 10) Repeat steps 1-8 for second push-up Tips & Trouble Shooting 1)If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment. 2)For an easier exercise, lower your knees so that they rest on the floor. Keeping your back straight and your toes tucked under your feet, proceed with the exercise normally. This decreases the amount of pressure placed on your arms....
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- Spring '08
- Physical exercise, arms, Bodyweight exercise, Articles containing video clips, Proper Push-up Introduction