coping tech

coping tech - 5:00 pm I am happy because I bought some new...

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9:00am It is Sunday and I am happy. 10:00am I have to wash my dog and I don’t want to do it. 11:00am I am tired. 12:00 pm I am tired and hungry. 1:00 pm I just had Japanese food and I am satisfied. 2:00 pm It’s hot today and I am not feeling good. 3:00 pm I am happy because my boyfriend took me to the mall. 4:00 pm I am happy because my boyfriend took me to the mall.
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Unformatted text preview: 5:00 pm I am happy because I bought some new clothes. 6:00pm I hate traffic. 7:00pm I felt good walking my dog in the park. 8:00 pm I felt relax. 9:00 pm I felt relax. Positive: 6 Negative: 5 Neutral: 2 4- I didnt expect I would have that much negative thoughts....
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