AcceptableFoodsPhase1_0818 - Phase 1: Induction -...

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Phase 1: Induction - Acceptable Foods List Most fish, poultry and meat do not contain carbs; therefore, you may eat them but be sure you are getting your 12 to 15 net carbs in vegetables as well. All fish including: Flounder Herring Salmon Sardines Sole Tuna Trout All fowl including: Cornish Hen Chicken Duck Goose Pheasant Quail Turkey All shellfish including: Clams Crabmeat Mussels* Oysters* Shrimp Squid *Oysters and mussels are higher in carbs so limit to about 4 ounces per day. All meat including: Bacon* Beef Ham* Lamb Pork Veal Venison *Be aware of processed meat and that some may be cured with sugar, which will add to the carbohydrate count. Also steer clear of meats with added nitrates.
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Eggs are one of nature's most nutritious creations. That’s why eggs are a staple breakfast in the Atkins Nutritional Approach. Feel free to get creative with your eggs, add mushrooms and onions, or even green pepper. Top them off with feta cheese or add spices like basil and oregano. All Eggs including: Deviled Fried Hard-boiled Omelets Poached Scrambled Soft-boiled Keep in mind that cheese does contain carbs, about 1 gram per once. You may have about 3 to 4 ounces of cheese per day. An ounce is about the size of an individually wrapped slice of American cheese. Cheese including:
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This note was uploaded on 01/24/2012 for the course HOME 101 taught by Professor Anderson during the Spring '11 term at

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AcceptableFoodsPhase1_0818 - Phase 1: Induction -...

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