Week 3 Checkpoint- Appendix D

Week 3 Checkpoint- Appendix D - Axia College Material...

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Axia College Material Appendix D The following table describes five situations in which a person reacts to stress in an unhealthy manner. For each: a. identify the stressor(s). b. briefly explain why the person's reaction is an unhealthy choice. c. briefly describe one healthy alternative way of reacting and why you consider this approach a healthy choice. d. identify two possible moderators of stress for this situation. Situation Source(s) of Stress Unhealthy Reaction Healthy Reaction Two Possible Moderators of Stress Every morning, as she prepares for her two-hour drive to work, Carole gets a headache. Long drive to work, traffic issues or frustration of two- hour commute to her job. Headache from the stress of the commute This is making her feel even worse about the commute and physically ill. Look at the drive as time that she has to herself and ability to make the proper preparations for her job. I believe that this is healthy because Carole gets time to prepare for her
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This note was uploaded on 01/25/2012 for the course UOP uop taught by Professor Jones during the Spring '11 term at University of Phoenix.

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Week 3 Checkpoint- Appendix D - Axia College Material...

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