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Unformatted text preview: Focus on the world outside of themselves o Get a job o Enjoy the power of touch Ritual touch (handshake) or bond of trust (friends and family) o Giving to others Time, money, etc Search for the meaning of life o Spiritual wellness Live one day at a time o Present moment living Happy people laugh and smile a lot Avoid self-defeating behaviors o ABCGW Anger Used to manipulate people Blaming Complaining Guilt Worry Take time to waste time o Take time to relax Thankful or Grateful o To friends and family o Thankful to religion o Thankful for state of being Happiness is internal We learn to choose/reject Happiness is not a destination o Its a journe y Will 11 characteristics work? Which ones do I have? How will I acquire the others?...
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This note was uploaded on 01/30/2012 for the course PSYC 1101 taught by Professor Leader during the Spring '07 term at Georgia Institute of Technology.
- Spring '07