This preview shows pages 1–2. Sign up to view the full content.
This preview has intentionally blurred sections. Sign up to view the full version.View Full Document
Unformatted text preview: plenty of calcium and vitamin D in you diet as well as well as six to eight glasses of water. If you fall short on getting the recommended nutrients, there are always supplements designed for seniors that can help you meet those. Exercise is another great thing to do. Weight bearing exercise can make the bones stronger to prevent fractures from occurring. It is never too late to change your habits. Start adding these things little by little. Dont try to revamp your lifestyle in one day. Enjoy a healthier living today. You may even discover a new you. References Treatment and cures for arthritis. (2010). Retrieved from http://www.treatingarthritis.info Your plan for aging racefully. (n.d.). Retrieved from http://www.better-your-health.com...
View Full Document
This note was uploaded on 01/27/2012 for the course HEALTH CAR HCR/240 taught by Professor Smith during the Spring '11 term at University of Phoenix.
- Spring '11