HCA240-radioad - plenty of calcium and vitamin D in you...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
Are you suffering from arthritis or osteoporosis? Do you struggle with pain on a daily basis? Do you have the fear of falling? If so, you are not alone. Millions of people all over the world are afflicted with one or both of these debilitating conditions. Did you know gradual bone loss can occur as early as the age of 35? In time, many of you will suffer from degenerative joint disease, arthritis. This can make it hard for you to write a letter or tie your shoes. If you are wondering is there anything that you can do to help prevent these things from happening to you? There is. The answer is a healthier lifestyle. Incorporate a diet high in carbohydrates and fiber but low in fat. Make sure you consume healthy oils like canola and olive. Don’t forget to have
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Background image of page 2
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: plenty of calcium and vitamin D in you diet as well as well as six to eight glasses of water. If you fall short on getting the recommended nutrients, there are always supplements designed for seniors that can help you meet those. Exercise is another great thing to do. Weight bearing exercise can make the bones stronger to prevent fractures from occurring. It is never too late to change your habits. Start adding these things little by little. Dont try to revamp your lifestyle in one day. Enjoy a healthier living today. You may even discover a new you. References Treatment and cures for arthritis. (2010). Retrieved from http://www.treatingarthritis.info Your plan for aging racefully. (n.d.). Retrieved from http://www.better-your-health.com...
View Full Document

This note was uploaded on 01/27/2012 for the course HEALTH CAR HCR/240 taught by Professor Smith during the Spring '11 term at University of Phoenix.

Page1 / 2

HCA240-radioad - plenty of calcium and vitamin D in you...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online