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Unformatted text preview: Avoid oversized portions Make half your plate fruits and vegetables Switch to fat free milk Look at the sodium label Alcohol decreases B-6 and destroys folacin Increase Seafood in diet Exercise at least 30/90 minutes a day Make half of your grains whole grain Recommendation: no more than 30% of kcal from fat Saturated fat reduced to 10% Reduce Cholesterol Nutrient Density: High in calories low in nutrients Empty Calories: Lots of calories no nutrients Food Labeling: 1 st ingredient is most by weight Jelly Bean Rule: Claim of healthy can be used if a food is low in fat, low in sodium, low in cholesterol and must contain at least 10% of DV of Vit. A,C, calcium, iron, protein or fiber Tang does not have many of the nutrients that orange juice has...
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- Spring '10