4 - Examples include: tour de france, iron man, marathons...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
Nutritional Status Dietary Information 24 hour dietary recall If you don’t have a scale need to know portion sizes USDA: In charge of school lunch, Wick (Women, Infants, Children, Kids) Program, Eating Patterns, Publishes Food Guide FDA Regulatory Agency, for Food and Drugs, Do Not Look At Supplements – 1994 Supplement Act Sports Nutrition: Cannot compare all athletes, all different Not average, more muscle, expend more energy Carbo Loading Able to work 2-3 times longer on a high carb diet compared to high fat YOU CAN GO LONGER BUT CAN NOT GO FASTER If the sport lasts for more than 60 minutes or you’re training everyday you need a high carb diet If sport lasts more than 3 hours, need carbs and Water
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Background image of page 2
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Examples include: tour de france, iron man, marathons Can go longer Not Faster Fat in the Diet: Moderate Work- energy comes from half fat and half carbs As exercise continues gradual increase in amount of fat used Water and Electrolytes: Water Most Important Nutrient Lose salt in sweat Need salt but not in huge amounts, Still necessary Olympic Committee bans caffeine: 5-6 cups of coffee Athlets involved in which sport should carbo load? Marathon Can the RDA be used for athletes: No, There Not Average People Which beverage decreases the sources of Iron more Coffee or Tea? Tea Muscle Milk can longer say milk: Never Saw a Cow...
View Full Document

This note was uploaded on 01/30/2012 for the course NSD NSD 225 taught by Professor Sarahshort during the Spring '10 term at Syracuse.

Page1 / 2

4 - Examples include: tour de france, iron man, marathons...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online