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Unformatted text preview: Examples include: tour de france, iron man, marathons Can go longer Not Faster Fat in the Diet: Moderate Work- energy comes from half fat and half carbs As exercise continues gradual increase in amount of fat used Water and Electrolytes: Water Most Important Nutrient Lose salt in sweat Need salt but not in huge amounts, Still necessary Olympic Committee bans caffeine: 5-6 cups of coffee Athlets involved in which sport should carbo load? Marathon Can the RDA be used for athletes: No, There Not Average People Which beverage decreases the sources of Iron more Coffee or Tea? Tea Muscle Milk can longer say milk: Never Saw a Cow...
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This note was uploaded on 01/30/2012 for the course NSD NSD 225 taught by Professor Sarahshort during the Spring '10 term at Syracuse.
- Spring '10