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Unformatted text preview: fibers function is to prevent diseases such as coronary heart disease and diabetes; fats also supply energy and increase the body absorbance of vitamins. Recommendations gathered from MyFoodPyramid has been a helpful guide in balancing my individual nutritional needs with physical activity and assisted in developing a plan that maintains a healthy weight and prevents disease occurring. The assignment Dehydration by expanding on the importance of water to our bodies and those insufficient levels of water make some organs not function properly. Now, more than ever I am convinced that proper nutrition is related to my health more than most other aspects of maintaining a healthy living. With the help of the food diary pyramid I realized that my health is in my hands and under my control, and that I need to practice monitoring the foods and fluid intakes in order to have a proper nutrition, thus, maintaining my optimum health....
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- Summer '09