This preview has intentionally blurred sections. Sign up to view the full version.View Full Document
Unformatted text preview: calories I expended from physical activity for the day are typical of an active person, I wouldn’t add any strenuous exercises. Although, to allow for other health benefits of physical activity over time, I would need to participate in some pleasure sports, such as bicycling, swimming and or some kind of team activity or similar sport that you could play outdoors. Although these types of activities are weather based sports or activities and would depend on the season of the year to how much participation could take place. When the weather is unfavorable for an outdoor activity I would pursue other activity’s that could be taken during the cooler seasons indoors, such as basketball or other type of indoor activity or join the YMCA where they offer year round activities, and sporting sessions....
View Full Document
- Summer '10
- physical activity, strength training, Cycling, Kelly Gaske