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Unformatted text preview: diet alone. Taking the vitamins will not harm you unless you experience medical troubles such as vitamin and mineral deficiencies, or take an excess of vitamins over longer periods of time. It is important to consult your doctor if you have questions regarding your intake of vitamins, or before starting a vitamin program. Toxicity can occur in multivitamins if high levels of ingredients exist. For instance, if you have a high level of Vitamin A it can lead to kidney failure. As with any pill taking them in the right dose can ensure a healthier person. Seeking the consultation of a doctor is suggested before digesting any supplement....
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- Summer '10