HS201 - (12) Weight Management

HS201 - (12) Weight Management - Weight Management Weight...

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Weight Management
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Weight loss fraud http://www.fda.gov/Drugs/ResourcesForY ou/Consumers/BuyingUsingMedicineSafel y/MedicationHealthFraud/ucm243756.htm
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What’s Overweight?
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Malibu Barbie Photos by Tina Fineberg -- Associated Press)
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Energy Balance and Healthy Body Weight Being both overweight and underweight present risks to health Overweight: over fatness of moderate degree BMI 25.0 - 29.9 Underweight: too little body fat BMI<18.5
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Body Mass Intake (BMI) An Index of Your Weight In Relationship To Your Height
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What’s Your BMI? Figure 10.1
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Body Mass Index (BMI) BMI: 18.5-24.9 is considered a healthy weight BMI : 25-29.9 is considered overweight BMI ≥ 30 is considered obese
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BMI does not account for: That a muscular person with a low percentage of body fat Location of fat in the body
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Body Fat vs Body Weight
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Problems Associated with Weight Underweight: a BMI of less than 18.5. If weight is too low, has minimal body fat stores. Will be at a disadvantage where energy reserves might be needed - prolonged period of physiological stress or injury. Other problems: menstrual irregularity, infertility, and osteoporosis.
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The Many Sizes of BMIs Figure 10.2 Current BMI of Americans, on average: 28
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Overweight: a BMI greater than 25 High Blood Pressure Stroke High Blood Fat and Cholesterol Heart Disease Type II Diabetes Osteoarthritis Sleep Apnea and Respiratory Problems Some Cancers (endometrial, breast, colon)
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Visceral and Subcutaneous Fat Storage in the Body Figure 10.3
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Woman: >35 inches Male: >40 inches
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How at Risk Are You? Figure 10.4
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HS201 - (12) Weight Management - Weight Management Weight...

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