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Unformatted text preview: Fitness Project Ronald Coates Health and Wellness Concepts Mw 8:00-9:50 Tuesday, November 19, 2010 Health fitness One Month Workout Schedule/Summary Week One. Exercises Frequency Time/duration lvl of difficulty /type per day/week Sit Ups 2/day 5 6am/pm/10min Moderate 130 reps & 4 sets 1 Nov - 6 Nov Push ups 2/day 5 abdominal 60 pushups & 2 1 Nov - 6 Nov sets moderate Biking 1/day 6 Aerobic/Arms apx..21 miles 2hrs 1 Nov - 6 Nov Running 1/day 3 6am/pm/10min Hard/breathing hard 1 Nov - 6 Nov Stretch set A 1/day 6 Arms/Shoulders Painful/feels better after 1 Nov - 6 Nov Stretch set B 1/day 6 30 min @ 7:30 1 Nov - 6 Nov Stretch set C 1/day 1 Legs/Cardio Lots of sweet breathing good 1 Nov - 6 Nov Start of the Workout program building up to start p90 x Summary: I have lost 7 pounds and tacked on 2 in of arm muscle. Most the exercises are very hard Week Two: Exercises Frequency Time/Duration Lvl of Difficulty Dates & /type per day/week type /feel Times...
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- Spring '11