Personal Training Program Outline

Personal Training Program Outline - Pushdowns with Ropes...

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Personal Training Program Outline 1 st Day (Superset-Chest/Back) Primary Muscle Used Secondary Used Bench Press – 3 sets Chest (Pectoralis Major) Lat Pull down – 3 sets Incline Press – 3 sets Bent over Row – 3 sets Chest Flies – 3 sets Back Extension – 3 sets 2 nd Day (Superset-Bicep/Tricep) Alternate Curls – 3 sets Overhead Extensions with Dumbbells – 3 sets Hammer Curls – 3 sets
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Unformatted text preview: Pushdowns with Ropes – 3 sets Preacher Curls with Easy Curl Bar – 3 sets Concentration Curls – 3 sets 3 rd Day (Superset-Shoulder/Leg) Shoulder Press with Dumbbells – 3 sets Leg Press with Machine – 3 sets Arnold Press – 3 sets Lunges with Dumbbells– 3 sets Front Raise with Dumbbells – 3 sets Seated Calf Raise – 3 sets...
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This note was uploaded on 02/02/2012 for the course HWS 215 taught by Professor Swartz during the Fall '11 term at Binghamton University.

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