Chapter 2 - Chapter 2 Think before you eat Project proposal...

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Chapter 2 Think before you eat
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Project proposal due September 22 nd A guide to writing a project proposal.doc
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What Is a Healthy Diet? A diet that consists of a variety of foods balanced and moderate in food intake”
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All Foods Are Not Created Equal Nutrient density Empty calories Energy density
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Nutrient dense Empty Calories Energy dense Energy dense
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Empty Calories Empty Calories
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Tools to plan a healthy diet
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Websites you need to know about The Food and Drug Administration The American Dietetic Association The U.S Department of Agriculture The U.S Department of Health and Human
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2.9 1) Food labels: do you use them?
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No % Daily Value Trans Fat Sugars Protein
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Do your own math ----------- 252 calories 12 * 9 = 108 cal 31 * 4 = 124 cal 5 * 4 = 20 cal
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2) Dietary Guidelines for Americans Science-based advice for ages 2+ To promote health and prevent chronic disease Dietary Guidelines for Americans 2005
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2.13 The Dietary Guidelines
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This note was uploaded on 02/02/2012 for the course HWS 332 taught by Professor Bagdash during the Fall '11 term at Binghamton University.

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Chapter 2 - Chapter 2 Think before you eat Project proposal...

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