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Unformatted text preview: complex in structure-when you dont get carbohydrates, you lose muscles-if theres a drop in glycogen, the liver releases glycogen-the function of insulin is to store, when we consume high amount of simple sugar, there will be some glycogen stored in the liver. The more you train your muscles, the more youre increasing glycogen-pancreas release insulin and glucagon-glucagon release glucose into your blood stream-insulin doesnt make you fat. Only when you over consume carbohydrates-...
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- Fall '11