Sep 17 Notes

Sep 17 Notes - complex in structure-when you dont get...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
Carbohydrates can be stored in the body=Carbohydrates monosaccharaides liver Eating too much simple carbohydrates could cause of diabetes in the long run=insulin resistance, may involve to diabetes Eating a banana w/ a cup of milk can help you sleep better=produces serotonin. -monosaccharide = 1 unit of sugar -disaccharide= 2 units of sugar -glucose=abundant -galactose= in milk -Fructose=in fruits -glycogen= storage for both humans and animals -you can obtain starch and glycogen because they’re simple. But not fiber because they’re
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: complex in structure-when you dont get carbohydrates, you lose muscles-if theres a drop in glycogen, the liver releases glycogen-the function of insulin is to store, when we consume high amount of simple sugar, there will be some glycogen stored in the liver. The more you train your muscles, the more youre increasing glycogen-pancreas release insulin and glucagon-glucagon release glucose into your blood stream-insulin doesnt make you fat. Only when you over consume carbohydrates-...
View Full Document

Ask a homework question - tutors are online