Weight loss through exercise In order to lose weight you are required to burn more calories on a daily basis than you consume. It sounds really easy, but it’s difficult to achieve. There are 2 ways of achieving weight loss. Firstly, you merely eat less food, plus ensure that your diet is high in protein, low in fat and with a small amount of complex carbohydrates. Secondly, weight loss through exercise. The most important factor in either maintaining a healthy weight, or losing it for that matter, is to increase your metabolic rate. Your metabolism will typically allow you to digest food in the correct manner, while ensuring that body becomes a fat burning furnace. Weight loss through exercise is the quickest method of firing up your all
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This note was uploaded on 02/02/2012 for the course HWS 332 taught by Professor Bagdash during the Fall '11 term at Binghamton.