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Unformatted text preview: elevator when I am at work, perking my car a little further away. Some Foods I can eat to increase my nutrients daily are whole wheat pasta, all kinds of fruits (bananas and melons of all kinds are my favorite), sweet potatoes, green peppers, cabbage. I eat lots of broccoli. I need to eat small amounts more frequently instead of having one large meal. I will increase my milk servings by having cereal with milk for breakfast and a small serving of fresh fruit. I can also increase my milk intake by having cottage cheese and fruit for a snack. Whole wheat bread Frosted cheerios Chicken noodle soup 90 calories per serving 150 80 10 calories from fat (2%) 20 5 16g (carbs) 23g 16g 3g (protein) 1g 3g 2g (fiber) 1g 2g...
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- Spring '11
- Nutrition, 2%, Chicken Noodle soup, bread Frosted cheerios