This preview shows pages 1–2. Sign up to view the full content.
This preview has intentionally blurred sections. Sign up to view the full version.View Full Document
Unformatted text preview: Making sure that I have the daily recommended servings of fruit and vegetables. 4. What are some nutrient rich foods that you could add to your daily diet? Whole wheat pasta, all kinds of fruits (bananas and melons of all kinds are my favorite), sweet potatoes, green peppers, cabbage. I eat lots of broccoli 5. Examine food labels for three items included in your food diary. List the following components for each of the items: Total calories per serving Percentage of calories from fat Total amount of carbohydrates (in grams) Total amount of protein (in grams) Total amount of fiber (in grams) Whole wheat bread Frosted cheerios Chicken noodle soup 90 calories per serving 150 80 10 calories from fat (2%) 20 5 16g (carbs) 23g 16g 3g (protein) 1g 3g 2g (fiber) 1g 2g...
View Full Document
- Spring '11