health issue 7

health issue 7 - • 74 g fat(12 g saturated 1 g trans •...

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The main idea of this article is that New America’s Worst Lunches—And What You Should Eat Instead. (1) Large Prime Rib Cheese steak Sub 1,490 calories 92 g fat (22.5 g saturated, 2 g trans) 2,620 mg sodium Fat equivalent: Like eating four Dunkin Donuts cheese Danishes (2) CHILI'S Crispy Sweet Chile Glazed Chicken Crispers 1,930 calories 112 g fat (17 g saturated) 4,190 mg sodium Calorie equivalent: Like eating an entire medium Pizza Hut 12" pepperoni pizza (3) Chicken Strip Basket with Country Gravy (6 pieces) 1,640 calories
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Unformatted text preview: • 74 g fat (12 g saturated, 1 g trans) • 3,690 mg sodium Sodium equivalent: Like eating 11 large orders of McDonald's French fries Instead of these foods, it is better to eat Small Turkey Ranch and Swiss Sub, Classic Chicken Fajitas, Sourdough Roast Beef Melt, Crispy Chicken Sandwich. This information will enhance my health because now I know what foods I can avoid because of the contents in it and what I can eat instead of those and still stay health. I will adapt this option into my diet....
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