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Unformatted text preview: 2. According to Eliza Zied, a good rule of thumb is that half of your calories should come from carbs. b. Eat all food groups in moderation. III. Sleep is vital for performance. a. Athletes need least eight hours of sleep. b. Sleep allows your body to recover. IV. The way you workout and practice makes a difference. a. Change up your workout. b. Working out together builds team unity c. Practice how you play. V. Attitude a. Attitudes are contagious. b. Positive attitude cannot be taught. c. Dr. Gary Beale says, Negative self-talk can lead to poor performance. Conclusion: I. Incorporate these into your lifestyle to reach your peak performance at whatever you do. a. We all compete. b. Healthy lifestyle in general....
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- Spring '08