PPF – Chapters 1-3

PPF – Chapters 1-3 - Moderate physical...

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PPF – Chapters 1-3 17:53 Six Dimensions of Wellness Social Spiritual Environmental Emotional Intellectual Physical 3 Leading Causes of Life: heart disease, cancer, stroke Increase Quality of Life Physically active Healthy diet Maintain healthy weight Manage stress Avoid smoking and limit alcohol use Protect from disease and injury Stages of Change: A spiral model/Transtheoretical Model Precontemplation Contemplation Preparation Action Maintenance (and around again and again and again…)
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Unformatted text preview: Moderate physical activity: brisk walking, dancing, swimming, cycling Vigorous Intensity: jogging Physical Activity Pyramid – like food pyramid but for exercise Sedentaary Activity Strength training Flexibility Training Cardiorespiratory Endurance Exercise Moderate-Intensity physical Activity 5 Components of Fitness Cardiorespiratory Fitness Muscular Strength Muscular Endurance Flexibility Body Composition 17:53 17:53...
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This note was uploaded on 02/15/2012 for the course PPF 301 taught by Professor Noell during the Spring '12 term at Emory.

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PPF – Chapters 1-3 - Moderate physical...

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