Unformatted text preview: experience I have learned that my body digests and processes fat and protein more efficiently than carbohydrates. Each person’s body reacts differently to different foods, so for me, it’s a healthier choice to have almonds or other nuts rather than whole grains. Also, after recording all of my physical activities and meals, I read through other ways that I can burn calories and I have new ideas for snacks. I also liked that I could calculate my BMI, learn about new menu items, and see how healthy I am compared to the rest of America. For me, I have to take into account that I am short and have a lot of muscle, so even though it says I am a few pounds overweight, I know that muscle weighs more than fat. In conclusion, this website it definitely something I will use in the future to help keep me on track and learn about all of the different ways to stay healthy and active....
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- Spring '11
- Nutrition, new ideas, new menu items, Jackie Gaylis