Assignment 4

Assignment 4 - Jackie Gaylis ID: 1679998 Assignment #4 I am...

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Jackie Gaylis ID: 1679998 Assignment #4 I am very active based on the information from the 2008 Physical Activity Guidelines. I would be placed in the “high level” of physical activity because I normally exercise more than 300 minutes a week. Being an athlete definitely helps because physical activity is something that is naturally integrated into my daily routine. I may not be playing a sport here at Emory, but since I’ve always played a sport throughout middle school and high school, going to the gym or doing something active is jut a natural daily habit. Because I started being active at a young age it has led me to continue to be complete physical activities daily. My day is not complete if I don’t workout. I’m not saying that I’m a workout-aholic or obsessed with the gym, but I don’t feel normal when I don’t exercise at least 6 days a week. Sometimes there is a day where I have way too much homework or I’m exhausted, but normally I complete some sort of cardio for 60 min, and I always spend at least 15 min doing abs and weights. I’m also
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Assignment 4 - Jackie Gaylis ID: 1679998 Assignment #4 I am...

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