focusquestionnaire

focusquestionnaire - Attentional Focusing Questionnaire for...

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Attentional Focusing Questionnaire for Athletes (Appendix 12A) Respond to each item by circling the number that represents how much you feel this way in competition . There are no right or wrong answers. Be honest, so you can learn how you can improve your focus. always frequently sometimes rarely never 1. I don't think about my performance in competition - I just do it. 4 3 2 1 0 2. I get distracted in competition by things that shouldn't matter. 4 3 2 1 0 3. I am good at looking at a competitive situation and assessing 4 3 2 1 0 what is going on. 4. I can quickly refocus my attention when it is interrupted. 4 3 2 1 0 5. I can "zoom in" my focus when I need to. 4 3 2 1 0 6. I perform on autopilot by trusting and letting my performance flow freely. 4 3 2 1 0 7. I maintain my focus even when I fall behind or perform poorly. 4 3 2 1 0 8. It is hard for me to take everything in and analyze it quickly. 4 3 2 1 0 9. I quickly regain my performance focus after an error or setback. 4 3 2 1 0 10. It's hard to for me to focus on my task when there is a lot going on around me. 4 3 2 1 0 11. I over-think my performance and try to control it too much. 4 3 2 1 0 12. I handle bad calls or situations that go against me by staying in focus. 4 3 2 1 0 13. I am good at analyzing opponents' strengths and weaknesses. 4 3 2 1 0 14. After I receive criticism from my coach, I quickly regain my competitive focus. 4 3 2 1 0 15. It is easy for me to focus on one thing at a time when I compete. 4 3 2 1 0 16. I get lost in my performance and forget problems and distractions. 4 3 2 1 0 17. Things like officiating, opponents, and crowd noise bother me. 4 3 2 1 0 18. I can quickly process things as they happen in competition. 4 3 2 1 0 19. When something upsets me in competition, I put it aside and quickly regain my focus. 4 3 2 1 0 20. It is easy for me to narrow my thoughts and focus on one key thing. 4 3 2 1 0
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Assess Your Focus Skills 1. The Attentional Focusing Questionnaire for Athletes assesses five types of focus needed by athletes to perform successfully . Compute your focus scores by adding up your individual scores for each subscale that represents a certain type of focus. An "R" after the item number means that you
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This note was uploaded on 02/16/2012 for the course KNH 402 taught by Professor Winn during the Fall '10 term at Miami University.

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focusquestionnaire - Attentional Focusing Questionnaire for...

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