Precontemplation stage

Precontemplation stage - 5 Maintenance stage(has been...

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1. Precontemplation stage (does not exercise) 2. Contemplation stage (has fleeting thoughts of exercising) 3. Preparation stage (exercises, but not regularly enough) 4. Action stage (has been exercising regularly, but for less than 6 months)
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Unformatted text preview: 5. Maintenance stage (has been exercising regularly for more than 6 months) 6. Termination stage (once exercisers have exercised for 5 years)...
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