Restful Breathing-Relaxation Exercise — WSU

Restful Breathing-Relaxation Exercise — WSU...

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Unformatted text preview: 2/14/12 Restful Breathing-Relaxation Exercise WSU Restful Breathing-Rela ation E ercise Stress Management Course Files DVD R e a a i E e ci e Restful Breathing The DVD a ig b ea hi g. e f hi e i he f h e e ci e he S e R e ief DVD ca ed R e f P ac ice d i g hi e e ci e a ea (2) i e acc di g he i ci he DVD. O e f h e i e ,d i i edia e bef e fa a ee a igh . Ma e e i i he e a hi g d bef e ce ee fa a ee . (D ' ac ice hi e e ci e a d he a ead d e hi g e e. J g igh ee ... hi i e i a .) D ia i e he I a t ped f i a, e 1. H be di d bed. I a he f i gie a i ae 12 i e. : fe bef e he e e ci e 2. Y e e ie ce d i g he e e ci e 3. H fe i 4. H fe edia e f g af e c i g h e e e ci e e i g he e e ci e, h e a d a a e ed he f ig i g. I he b ided be e d ha did he . De c ibe h fe bef e, d af e ) ac ici g hi e a a i e e ci e efe i g h e e fee i g i e a i e ee F hi g e e a Af e ie ih de c i i each f he e i e i g a d af e (i each i e ha . efe i g he edia e AN D ab ied i . De c ibe ie ah i ai : : Bef e D ig I L edia e af e g Af e R igh bef e bed: Bef e H ic fe a ee ocw.weber.edu/…/restfulbreathing-relaxationexercise.html 1/2 2/14/12 Restful Breathing-Relaxation Exercise Ho o Ho ef e hed o fel in he m o ning Ho hi diffe ed f om a WSU lep pical nigh ' leep Be ho o gh i h o de c ip ion of o e pe ience and ho o fel . Wi h o o leeping, de c ibe ho o lep , ho ha a diffe en han no m al, and ho a oke he ne m o ning. T pe all of hi info m a ion in o g am m a e o . ocw.weber.edu/…/restfulbreathing-relaxationexercise.html o d p oce o . Be de c ip ion p io o fel hen o e o a e i , and check i fo pelling and 2/2 ...
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This note was uploaded on 02/17/2012 for the course HLTH 1110 taught by Professor Staff during the Fall '08 term at Weber.

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