Chapter%202_2011

Chapter%202_2011 - Dr Kara Montgomery HPEB 502 Fall 2011...

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8/26/2011 1 Dr. Kara Montgomery HPEB 502- Fall 2011 Key principles of healthy eating: Undernutrition : Overnutrition : Malnourished : Tools to help avoid under- and overnutrition: Dietary Reference Intakes (DRI) Dietary Guidelines for Americans MyPyramid NOW we have MyPlate Textbook has MyPyramid; replaced June 2011 Daily Values on food labels
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8/26/2011 2 From CBS News June 5, 2011 http://www.cbsnews.com/video/watch/?id=7368442n DRIs tell you how much of each nutrient you need to consume to: Issued by US National Academy of Sciences’ Institute of Medicine Updated periodically based on latest scientific research Figure 2.1
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8/26/2011 3 http://fnic.nal.usda.gov/interactiveDRI/ Estimated Average Requirement (EAR): Recommended Dietary Allowance (RDA): Adequate Intake (AI): Tolerable Upper Intake Level (UL):
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8/26/2011 4 Figure 2.3 in text Acceptable Macronutrient Distribution Ranges (AMDR): Recommended ranges of intakes for energy-containing nutrients Carbohydrates : Fat : Proteins : To plan a quality diet and make healthy food choices Goal: To meet the RDA or AI of all nutrients Not exceed the UL Consume the energy-yielding nutrients within the ranges of the AMDR
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8/26/2011 5 The 2010 Dietary Guidelines for Americans were released January 2011 2005 Dietary Guidelines for Americans are mentioned in the
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This note was uploaded on 02/20/2012 for the course HPEB 502 taught by Professor Montgomery during the Fall '09 term at South Carolina.

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Chapter%202_2011 - Dr Kara Montgomery HPEB 502 Fall 2011...

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