SCI 162 Week 3 DQ 3 - help in your resistance training so...

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Some of the key guidelines to follow when stretching are stretching and holding the inside of your thighs, the upper arm, the triceps, the trunk and hip, back of the thigh, the calf, and the thigh and the hip flexor. All of this is part of your warm-up and cool-down. Stretching is a healthy fitness activity because it will greatly help your cardiorespiratory fitness, flexibility, and body composition. When you stretch before you run or even your daily workout it will provide a transition from rest to physical activity. Stretching will also
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Unformatted text preview: help in your resistance training so you stretch even farther than you could before and also makes for less of a chance of you pulling your muscles during a routine workout. Stretching is also a very good way on helping out your bodys flexibility. Gaining more flexibility will stop your joints from hurting as much as they use to and also help your range of motion....
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This note was uploaded on 02/16/2012 for the course SCI 162 SCI 162 taught by Professor Leister during the Spring '10 term at University of Phoenix.

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