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Unformatted text preview: help in your resistance training so you stretch even farther than you could before and also makes for less of a chance of you pulling your muscles during a routine workout. Stretching is also a very good way on helping out your bodys flexibility. Gaining more flexibility will stop your joints from hurting as much as they use to and also help your range of motion....
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This note was uploaded on 02/16/2012 for the course SCI 162 SCI 162 taught by Professor Leister during the Spring '10 term at University of Phoenix.
- Spring '10