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SCI 162 Week 3 DQ4 - called roller derby out of it and it...

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There are a few cardio-respiratory activities listed in the book which sound fun but the best one to me was in-line skating. One of the benefits of this exercise is that it is an aerobic one which means that during this exercise your heart rate is increased and more oxygen is delivered to your muscles which means you can exercise longer and lose more weight. In-line skating is very fun (in fact some people have made a sport
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Unformatted text preview: called roller derby out of it) and it is fairly easy to find a road to skate on. A few risks of this activity are the possibility of broken bones and hurt limbs from falls or crashes that can happen even after learning to skate if you did not know already. Another risk is possible head trauma; however most of these risks can be reduced considerably with use of the proper safety gear such as a helmet and protective pads....
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