This preview shows page 1. Sign up to view the full content.
Unformatted text preview: react to stressors. Think about how you react and judge if it would have the intended effect or if it would just start a fight and create more stress. The book gives the example of the messy roommate, anger being the first instinctual response is probably not the best option for the desired outcome. Another way to coping with stress is finding an outlet to help you vent such as going to the gym and working your stress off (I highly recommend this one). The last one way to cope I found quite helpful; step back and take a look at your life, are you stressing to pay the bills because you want too many material possessions? Think about all that you have and ascertain if you really need all of it or if there are some things you could live without to help lower your bills....
View Full Document
- Spring '10