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Unformatted text preview: receiving enough of other essential nutrients such as fiber and plant sterols. One of the biggest factors in preventing illness is to control ones blood pressure and stress levels. Stress itself has many negative effects on the human body. Stress can cause stomach aches, ulcers, and does contribute to high blood pressure, heart disease and strokes. Stress can also lead to self-destructive behavior such as alcoholism, suicide, and cigarette or other drug addiction....
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- Spring '10