This preview shows page 1. Sign up to view the full content.
Unformatted text preview: losing weight and fighting obesity, changing your diet to be healthier by cutting bad fats and cholesterol and excess sodium, exercising more and regularly and most importantly trying to manage your stress levels to make sure you are not placing strain on yourself or your heart. Yoga classes or some other form of relaxation and de-stressing therapy could one day save your life....
View Full Document
- Spring '10