SCI 162 Week Two DQ 1 - components of the MyPyramid plan...

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Grains, vegetables, fruits, oils, milk, meat and beans are the information that is shown in the MyPyramid plan. The guideline is to improve your personal nutrition is, understanding serving size. Eating foods from each group daily in order to get the proper nutrients is a good way to improve personal nutrition and make your body healthier. Daily physical activity and eating a nutritionally balanced diet are some key
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Unformatted text preview: components of the MyPyramid plan. Buying fruits and vegetables whenever possible for their lower cost, higher nutrient quality, and greater variety is a good way to eat good and healthy on a budget. Also being physically active for at least 30 minutes daily is very good to get in the habit of doing and it will help a lot with building a healthy life style....
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