Unformatted text preview: Too low. 3. What are the steps you could take to improve your diet? Choose foods naturally lower in saturated fat and total fat, such as fruits, vegetables, whole grains, and lowfat or nonfat dairy products, and reduced fat versions of foods. Choose only the leanest meats and limit added fats and oils. Choose foods naturally lower in cholesterol, and adding a piece of fresh fruit, a slice of whole grain bread, glass of fat-free milk or low fat fruited yogurt to up my calorie intake. SCI/162...
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- Spring '10
- Nutrition, Axia College Material, calorie intake, OVERALL calorie intake, healthful food regime, reduced fat versions