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Unformatted text preview: exercise regularly. 2. Click on Muscular Health – Interpret and Improve . What suggestion is provided to improve your muscular strength? The suggestion provided to improve muscular strength is to repeat the same exercise more often or work against a heavier load and keep the number of repetitions the same. SCI/162 3. Click on Flexibility – Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed? To improve my flexibility I can make up a series of stretches and exercises that will work on each individual joint to improve its unique range of motion and flexibility. SCI/162...
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- Spring '10
- strength training, Physical exercise, Axia College Material, Adult Fitness Test