Week3 Assignment1 - exercise regularly. 2. Click on...

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Axia College Material Appendix D The President’s Challenge: Adult Fitness Test How Fit Are You? The President’s Challenge: Adult Fitness Test is located at www.adultfitnesstest.org . Click on the Take the Adult Fitness Test: Are You Ready? Start Here button to complete the fitness test. Next, click on Enter Your Data Online Here on the left-hand side of the screen. After completing the Adult Fitness Test, keep the window open, scroll to the bottom of the page, and review the information under Improve Your Scores to answer the following questions. 1. On your results page locate the heading Improve Your Scores. Click on Aerobic Fitness – Interpret and Improve . Based on the information provided, how can you improve your aerobic fitness? I can improve my physical fitness staying busy and engaging in vigorous
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Unformatted text preview: exercise regularly. 2. Click on Muscular Health Interpret and Improve . What suggestion is provided to improve your muscular strength? The suggestion provided to improve muscular strength is to repeat the same exercise more often or work against a heavier load and keep the number of repetitions the same. SCI/162 3. Click on Flexibility Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed? To improve my flexibility I can make up a series of stretches and exercises that will work on each individual joint to improve its unique range of motion and flexibility. SCI/162...
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This note was uploaded on 02/17/2012 for the course IT210 IT210 taught by Professor Hh during the Spring '10 term at University of Phoenix.

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Week3 Assignment1 - exercise regularly. 2. Click on...

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