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Unformatted text preview: the serving sizes on what the labels read. This could drastically reduce what you eat and how much you eat of certain foods in your pyramid. Understanding the serving size when reading labels, knowing how much of each food group and how often to eat during the course of a day can help in balancing your daily nutrition and helping you to better your daily diet. I know for me the labels are essential and are very important to taking care of my familys nutritional needs. It is a must in our daily diet and overall nutrition....
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- Spring '09