Unformatted text preview: susceptible to many other sicknesses and diseases in addition to what I have already listed. When you regularly exercise, certain chemicals in your brain also react and receive the benefits therefore causing both your body and mind to feel better overall. Your overall body circulation and flexibility require physical activity to maintain a healthy balance. Before beginning any daily regular exercise it is important to do stretching to ready your muscles and assist in obtaining better flexibility....
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- Spring '11
- Physical exercise, Lori J. Babler