Project 1 Example-1 - Meal Tracking Worksheet Day 1 Name Jane Smith Date Weekday_X Weekend Milk Dairy of equiv Fats Oils of tsps Discretionary

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Meal Tracking Worksheet Day 1 Name Jane Smith Date August 25, 2011 Weekday _X____ Weekend_____ Food Eaten (Brand, preparation, etc.) Amount Eaten (cups, teaspoons, ounces, etc) Meat/ Protein # of equiv. Fruit # of equiv. Vegetables # of equiv. Grains/ Starches # of equiv. Milk/ Dairy # of equiv. Fats/ Oils # of tsps. Discretionary Calories Yes or No? Whole grain toast 2 slices 2 Yes Jiffy Peanut Butter 1 Tbsp. 1 1 Yes Apple 1 medium 1.25 No Whole grain bread 2 slices 2 Yes Sara Lee Oven Roasted Sliced Turkey 3 oz. 3 Yes Colby Jack Cheese 1 deli slice .75 Yes Helmann’s Mayo 1 Tbsp. 2 Yes Whole Wheat Thin Spaghetti 1.5 cups 3 No Prego Tomato Sauce 1 cup 1 No Chopped Romaine 1 cup ½ No Ranch Dressing 1 Tbsp. 2 Yes Skim Milk 2 cups 2 No
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Meal Tracking Worksheet Day 1 (page 2) Name Jane Smith Date August 25, 2011 Weekday X___ Weekend_____ Food Eaten (Brand, preparation, etc.) Amount Eaten (cups, teaspoons, ounces, etc) Meat/ Protein # of equiv. Fruit # of equiv. Vegetables # of equiv. Grains/ Starches # of equiv. Milk/ Dairy # of equiv. Fats/ Oils # of tsps. Discretionary Calories Yes or No? 100% Apple Juice 1 cup 1 No 1 small banana 1 .75 No 3 oreos 3 ½ Yes McDonald’s French fries 1 small ¾ Yes Total for the Day _______ 4 oz. 3 2.25 7.5 2.75 5 9
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Day 2 Name ____ Name Jane Smith Date _8-26-2011_________ Weekday__ X __ Weekend_____ Food Eaten (Brand, preparation, etc.) Amount Eaten (cups, teaspoons, ounces, etc) Meat/ Protein # of equiv. Fruit # of equiv. Vegetables # of equiv. Grains/ Starches # of equiv. Milk/ Dairy # of equiv. Fats/ Oils # of tsps. Discretionary Calories Yes or No? Cheerios cereal 1 cup dry cereal 1 No Dean’s 2% fat reduced milk 2 cup 2 Yes banana 1 medium 3/4 No Cheese pizza, thick crust 2 slice (1/8 medium ) 1/4 4 3/4 Yes White peach 1 large 1 No Chicken salad 1/2 cup 2 1/4 3 Yes Cooked broccoli with cheese dip 1 cup 1 1/2 Yes Shrimp fried rice 1 cup 1 1/4 1 1/2 2 Yes Sweet Bing Cherries (w/pits) 1 cup 3/4 No Fried pork chop 1 medium 2 Yes
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This note was uploaded on 02/27/2012 for the course FN 303 taught by Professor Zoss during the Fall '08 term at Purdue University-West Lafayette.

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Project 1 Example-1 - Meal Tracking Worksheet Day 1 Name Jane Smith Date Weekday_X Weekend Milk Dairy of equiv Fats Oils of tsps Discretionary

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