Create a Menu for yourself

Create a Menu for yourself - Discretionary kcal Lunch...

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Create a Menu for Yourself 1. Choose a kcal level: 1400 kcal 2000 kcal 2800 kcal 2. Using MyPyramid guidelines slide 20 determine the amount of each food group you should consume Food Group Amount Grains Vegetables Fruits Milk Meat and beans Oils Discretionary kcal 3. Meals and Snacks - indicate amount of each next to food group then fill in the foods 4. Breakfast Grains Vegetables Fruits Milk Meat and beans Oils
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Unformatted text preview: Discretionary kcal Lunch Grains Vegetables Fruits Milk Meat and beans Oils Discretionary kcal Dinner Grains Vegetables Fruits Milk Meat and beans Oils Discretionary kcal For extra credit: Use the exchange lists in Appendix B of your text and evaluate the menu you created. How do the exchange lists differ from MyPyramid food groups? Turn in to me by February 1 st...
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Create a Menu for yourself - Discretionary kcal Lunch...

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